
Fencing is a fun and challenging sport that enhances a lot not only physically but also in your everyday life. But if you are just starting your fencing journey, you might need a little help at first. After all learning, something new might take you some time to get a hang of. Nobody is a professional when they first start this unique sport or any sport for that matter. In Fencing, you will be able to enhance your agility, coordination, balance, focus, strength, and flexibility. So, following these few tips not only will enhance your body and mind but might help you grow and become successful in the unique art of fencing. Here are some tips for new Fencers.

# Footwork Focus

Fencing is a sport that relies heavily on the strength of your lower body. Fencing, all in all, is over 65% of footwork. Make sure to keep your feet straight on the line while moving in the advance and retreating patterns (Advance, advance, retreat). This movement pattern is meant to help you get close to your opponent while also needing to move away to protect from getting attacked by the competitor. Focusing on doing your footwork drills will help you to improve the balance you need to perform this movement. Not only is the footwork movement important but the strength and positioning of your lunge. Straightening your lunge to be in line with the strip is an important rule of fencing.

## Strong lunges

Exercise is a big part of being a fencer. Fencing involves you to carry swords while moving fast with power. The lunge is one of the most important movements in fencing. This lunge is how you will go to strike your opponent. Making sure to extend your knee as far out and as fast as possible gives you a bigger advantage in targeting and striking your opponent. This movement can also help you escape if your opponent tries to strike you first. Lunging is also where exercise will be able to benefit you the most. You will need to grow the strength in your legs to blow your opponent away with a strong sharp lunge to win the battle.

# Drill practice

Practicing your fencing drills should be at the top of your list when practicing the art and sport of fencing Some common fencing drills can include drills such as the defender, The attacker, The advantage drill and footwork drills. Footwork is very important while fencing. so practicing footwork drills can help you keep balance and help when lunging. Some of these footwork drills include shuffles and different jumping techniques. Fencing takes time and a lot of hard work. If you don’t put in the work, it’s almost impossible for you to grow in the art of fencing.

## Learning from other fencers

Since fencing is an individual sport it is most important to pay close attention to some of the others you might be training with. Some things just can’t be taught by telling the person but showing them the proper way of the movements. Also, there is no shame in asking your peers for help if you have trouble getting movements correct or if you need help while working out. Bonding with others will benefit your actions while in battle, boosting our confidence to succeed. It is only going to be you and your opponent on the stage when in competitions. So, knowing you have someone on the sidelines might be able to motivate and inspire you to keep pushing on to win your competition. Some people are more nervous when beginning the sport but after finding the help of others that first day jitters can disappear.

# Start with the basics

Jumping in the sport of fencing might not be the best idea if you’re just beginning. Starting off with the basics of fencing could have much more benefit to you than just jumping into the [advanced](https://www.sportsrec.com/quarterstaff-fighting-techniques-5304629.html) side of the fencing. There are three main basic moves to fencing. These moves are lunge, parry, and riposte. The Lunge is considered a basic attack movement. Your sword will be fully extended while your front leg moves forward, and your back leg stays in a stationary position. The parry movement is a defense action. This action of your sword is the only part of you that will be moving. While holding your pose keeping your arms as straight as you can you block the opponents lunge with the sword. The Riposte movement is a counter by the fencer who has blocked an attack from the opponent after using the parry technique.

## Stamina building

Fencing is looked at as a combat sport to where you are trying to hit your target without getting your opponent to reach you first. This sport requires you to be quick, to have the agility and to have strength. Building your stamina is important in this sport. It will help you defend your body from getting hurt. Adding fencing routines into your everyday life might be difficult at first. But with some preparation learning, the sport of fencing will become easier for you as you go. To help you build endurance, completing barbell squats will build your lower body strength to perform your lunges and jumping techniques eventually with ease. This exercise will also be beneficial when you need to leap away from your opponent.

Rowing exercises are also another common form of exercise to help you prepare your body for fencing. This exercise helps to work out your back muscles and shoulder muscles giving you a full-body workout. Doing this exercise for about 20 to 30 minutes every day might be able to get your body fit in no time.

Another workout exercise popular among fencers is called a lateral hurdle progression. This exercise is like lateral hurdle lunges. Facing sideways, you place multiple low hurdles on the ground and use as much energy as you can to lift your knees and jump sideways over top of all the hurdles. Doing this as many times as possible might help with your speed and balance.

Fencing is a fun and interesting sport. Challenging yourself is the main step when beginning your fencing journey.

*Have you always wanted to try fencing? Stay on top of all things fencing! Keep up on exciting fencing tips, news and updates from Resolute Sport Fencing. Have you always wanted to try fencing? Resolute Sport Fencing is a top-notch Orlando Fencing School that offers basic, intermediate and competitive classes. Take classes from our Master Coach, Aleksandr Gromov. To schedule an appointment for get more information, call (407) 221-7991 or email info@profencingacademy.com.*





Tips for New Fencers


**Can College planning through sports scholarships help your Child? This blog piece is for students and parents looking for information on College Scholarships with additional sections on Fencing Scholarships.**

College planning through sports scholarships might be easy and simple for some but for others might not be so simple. If you are 7 feet tall and can dunk a basketball while wearing a blindfold, odds are you don’t need our help in finding a scholarship. The colleges are coming to you. But what happens if you’re a star athlete, unknown to college scouts, from an obscure high school? What if you beautifully succeed in a sport that few colleges offer direct scholarships for? Maybe, among many other academic and extracurricular activities, you have athletic talent but this is just one focus? Perhaps you plan on going to a small Division III school with a limited pool of scholarships?

If any of these describes your case, you may not have earned a big scholarship at your preferred college with your athletic ambition. But that doesn’t mean that there aren’t incentives for athletic scholarship still waiting to be tapped. There are numerous organizations, corporations, athletic clubs and private benefactors hoping to create an opportunity for someone in your exact situation.

[Athletic scholarship](https://en.wikipedia.org/wiki/Athletic_scholarship) options vary from small donations for athletic gear and bigger contributions aimed at offsetting the full cost of your tuition. The competition for many of these scholarships is intense. But you’re an athlete and we know you’re not scared of a little rivalry.

As you proceed, take note that deadlines are always passing and new opportunities are always emerging. If a deadline for one of the opportunities below has passed, come back and visit in a few weeks for updates and changes. If you see anything out of place or are aware of any scholarship opportunities we might have missed, let us know! Good luck in your search!

## Who gives out athletic scholarships?

Athletic scholarships are typically one-year agreements between the college and the athlete, although some are multi-year. They are offered at the NCAA DI and DII levels as well as at the NAIA and NJCAA levels combined. That’s thousands of schools. DIII colleges do not offer athletic scholarships. But many DIII student-athletes receive financial aid full-ride scholarships for all 4 years? How much scholarship money can you get?

Fewer than 2 percent of high school student-athletes are offered athletic scholarships. These scholarships add up to over $3.1 billion annually for DI and DII alone, so there’s certainly money out there. However, it’s important to understand that most athletic scholarships are not full rides. The amount you’re offered has a lot to do with your sport and whether it is a headcount or equivalency sport.

- **Headcount sports** are always full rides. But they only include revenue sports: for men, that’s DI basketball and DI-A football; for women, it’s DI basketball, tennis, volleyball and gymnastics.​
- **Equivalency sports** usually hand out partial scholarships. It’s up to the coach to divide their scholarship money among athletes. That could mean they offer a full ride to one extremely high-level recruit (although that is rare), or it could mean they spread the money out among multiple athletes, which is much more common.

## Equivalency Sports

Equivalency sports for DI men include baseball, rifle, skiing, cross-country, track, and field, soccer, fencing, swimming, tennis, gymnastics, volleyball, ice hockey, lacrosse, and wrestling. For DI women, Equivalency sports include bowling, lacrosse, rowing, cross-country, track and field, skiing, fencing, soccer, field hockey, softball, golf, swimming, ice hockey, and water polo. All DII and NAIA sports are equivalency sports. This article details some ways coaches decide on scholarship amounts.

## How do you get a full-ride athletic scholarship?

Most student-athletes do not receive a full-ride scholarship—in fact, only 1 percent do. Still, full-ride scholarships are the goal for many athletes because they typically cover tuition, fees, books, room, board, supplies, and sometimes even living expenses. If you receive a scholarship for a DI headcount sport, you’re guaranteed a full ride. But there are only six headcount sports.

If you play an equivalency sport, you can increase your chances of getting more scholarship money. For example, if you fill a specific and important role on the team—such as a baseball or softball pitcher—you’re more likely to receive a larger offer. You can also use the leverage of multiple recruiting offers to get coaches to increase the amount they are willing to give you. Sometimes, just moving down a division level will get you more money. A lower-level recruit for DI might receive a larger scholarship at the DII level.

## College Fencing Scholarships

Although it may not be a popular sport as football or other college sports, [fencing](http://www.collegescholarships.org/scholarships/sports/fencing.htm) has been in collegiate athletic programs for hundreds of years. Though not all schools offer it, some universities like Columbia, Penn State, Princeton, Notre Dame, Harvard St. John’s and UPenn have highly prestigious programs and offer generous financial aid and scholarships to well-qualified fencers.

Traditional fencing scholarships are competitive and require minimum GPA requirements, partly since the sport is not found at many colleges. As the sport grows in popularity in the United States, so will competition for scholarships. If you’re at all serious about fencing and your skill level is high, the sport could be something that not only gets you a good amount of scholarship money but lands you at a top university because of your unique skill.

The college-based scholarships you will find will most likely be partial scholarships. As schools with a tradition in the sport are interested in having a strong fencing team rather than one strong player they would award a full ride to. Even if you don’t end up playing at the collegiate level. Looking at clubs or intramural teams for scholarship opportunities or even a memorial scholarship that does not necessarily require you to compete at the college level.​

You need not to be one of the best fencers in the state to win a scholarship. You can always opt to play at colleges that have club or intramural teams. Organizations that offer fencing scholarships may put more weight on financial need, academic achievement or community service than the more competitive college-based awards. Check out some examples of where to find fencing scholarships below. For additional information about awards based on different criteria, try conducting a free college scholarship search at [scholarships.com](https://www.scholarships.com/).

## College-based Scholarships

If you plan on pursuing fencing in college, whether on the school-sponsored team or club level, your intended college could have funds and endowments for the sport. Often set up by alumni who have participated in the sport before you ever set foot on that campus. Schools like Notre Dame, Harvard and Stanford are well-known for their prestigious fencing programs. So your chances of participating on the teams will require not only high-level fencing skills but strong academics as well.

Make sure you do your research and talk to your financial aid office and athletic departments about local and college-based awards you could be eligible for. Communicating with the college fencing coach during your junior or senior year is highly recommended as well, to establish a relationship and good rapport – coaches will remember your initiative when it comes to considering you for a scholarship.

## United States Fencing Association

The United States Fencing Association is the national governing body for fencing in the United States. It has several scholarships available to its members through its member clubs across the country. If you’re a member of U.S. Fencing or a U.S. Fencing-sanctioned state association or club. Research whether you’re eligible for awards through the organization. Since you may as well take advantage of your membership status.

If you have proven financial need, many of the local clubs will take that into consideration. if you’re really interested in joining. Presidio Fencing Club in Santa Barbara, for example, offers members scholarships through its Youth Fencers Assistance Program. Applicants are required to show a copy of their family’s tax returns. This is proof of financial need and maintains a GPA of at least 2.5. Consider all of your options when looking for funding to help you stay in fencing. As funding for the sport on the college level is not as plentiful as it is for more high-profile sports.


College planning through sports scholarships


Patience for fencing parents can be tough and frustrating at times. Parents want their children to find and discover who they are. I know parents want everything for their children. So, patience is consistently tested when running your children around to all their events and extracurricular activities. Patience is a huge component when parenting. It is difficult not to lose your cool, but there are times your kids will need you at your best. Your kids are in the process of growing up and children are going to make mistakes along the way. And most of the time, all your child wants is your acknowledgment.

# What are the benefits of patience?

Kids are like sponges; they soak up every bit of knowledge they can, and where better to soak up knowledge than at home. Parents’ actions can show children the rights and wrongs of daily life. Parents require multiple skills when it comes to having patience with your children. Your actions can help your child evolve with emotional maturity. It strengthens your kid’s teamwork skills. Teaches your children how to deal through and with stress and helps you as parents to develop an understanding of your children.

Some additional benefits to being patient with your children include: strengthening your kid’s calmness and moods. It teaches both you and your children how to practice patience with each other. It helps with the children’s self-esteem and patience can display kindness and stability in the future. Just following this simple rule can help you and your child grow together.

## How can parents gain patience?

Patience is key when it comes to wanting the most success for your children. Gaining patience is not a very difficult thing to do and can help bring you and your child together in a tighter bond. Being patient can help you to build better relationships not only with your kids but with your entire family. Some ways to help you gain patience with your children and family include: Identifying their triggers and your triggers, realize the way you respond to the situation gat hand, having a pre-plan before you confront issues, creating a self-care routine for yourself and remember that not only are you human, but so are they and your kids will make mistakes just like you.

# Triggers

Recognizing someone else’s triggers might be able to help better the outcome of the thing you’re trying to resolve. Clarity on your own self triggers will also help not only the other person but also yourself get through the conversation. Some triggers might be you’re tired and hungry. Another example of a trigger can be that you just have low patience in the morning then you do during the nighttime. But overall finding and realizing your triggers can give you a higher understanding of you and the other person. And this carries over to positive skill sets your child will learn from you to be better individuals in life.

## Self-care

Self-care is a very important step that should be in everyone’s daily routine at least once. A lot of the time you put yourself in the background and put other people in the light. It does get a bit frustrating at times. Not only does self-care help you to relax and recharge your batteries but role model self-care for your children and teach them the same valuable principles.

# Why do you need the patience to be around children?

Patience is at the top of the list of skills you need to have when working with children even if you’re not working with your own children. It is one of the most important rules for parents to follow. Children process information and feelings in a different way than you as adults do. So, it can be frustrating when they don’t understand what you might be trying to say to them. Role modeling patience for your children will teach them early on how to manage it and might overall structure them into becoming a calm, strong and respected adult. Having patience will teach them to be a strong, confident and focused person.

Being a parent is not meant to be an easy task. Life sometimes wants to challenge you and it will test your patience. Children are very energetic and could run circles around you. It can be so hard to stay patient with your child in situations like this. But when you understand that this is just how children are, it can help you to just breathe and be patient with them.

## Fencing & Patience

First, let’s start off with what [fencing](https://www.youtube.com/watch?v=a8IdfA5fXJs) is. Fencing is a sport involving two opponents. Each of these two opponents tries to touch each other with their sword while at the same time trying not to get hit by the opponent. This unique sport has a long history of being an Olympic sport. Fencing is not just about being athletically and strong physically, but fencing is also about having and being able to build a strong mental mind. The art of fencing will be able to enhance you and your child’s mind and body and can also provide focus and agility.

This sport can be for all ages and all levels. Fencing can be played year-round and has multiple benefits for your children as they grow. Some of these benefits include self-confidence, acquiring a healthy competitive spirit, self-discipline, good sportsmanship, and strategic thinking.

Fencing is a sport that can take a lot of patience when starting your athletic journey. So, teaching your children early on the positive benefits of being patient can help them be the best they can in their future and going through their own future careers. The fencing student will learn how patience can fall into their strategy in the sport and be a part of their success.

# Resolute Sport Fencing in Winter Park

Resolute Sport Fencing is the top fencing academy in Orlando. Helping all ages and all levels of fencers to gain success in their fencing goals. Our classes are for ages 6 and up. The fencing classes start off with our basic fencing course where we teach you the beginning basics of the sport. Starting with how to properly hold the weapon in the proper manner to guarding yourself and hitting your opponent in the proper target areas. As you grow in your skills and training you will be able to attend tournaments and will eventually increase our competition courses. Resolute Sport Fencing has been taking its students and pushing them to their limits.

*Have you always wanted to try fencing? Stay on top of all things fencing! Keep up on exciting fencing tips, news and updates from Resolute Sport Fencing. Have you always wanted to try fencing? Resolute Sport Fencing is a top-notch Orlando Fencing School that offers basic, intermediate and competitive classes. Take classes from our Master Coach, Aleksandr Gromov. To schedule an appointment for get more information, call (407) 221-7991 or email info@profencingacademy.com.*


Fencing for Parents and Patience


Professional fencing lessons for young people have many advantages. They improve concentration, agility, reflexes, balance, critical thinking and athletic skills. Fencing achievement is not dependent purely on stature, power, and speed; victory always goes to the best and most committed fencer.

Class styles and services differ by school. Many colleges and clubs are only training one weapon while some are providing all three. You’ll have to do some homework to figure out what’s best for your child.

Some clubs have services where children can attend an intro-fencing session. In intro classes, plastic equipment is used as early as four years of age for protection. At this age, the focus is on practical footwork, blade work, and drills for hand-eye coordination. Children enjoy our classes and get training on fencing.

# Beginner Professional Fencing Lessons

We switch to a beginner’s class at age 7 or 8 and begin using metal equipment. Typically, smaller children don’t have the fine motor skills to execute complex movements with a foil, or the attention required to obey weapons safety rules. Beginners’ classes will teach your child the fundamentals of how to fence. Beginners’ lessons will show you the fundamentals of how to fence.

# Intermediate Professional Fencing Lessons

The Intermediate training is designed for young fencers (school age). They have completed or fenced the Beginner Program previously and wish to improve their skills. Fencing classes at intermediate levels are practiced either in foil or [epee](https://www.youtube.com/watch?v=55yZcibCHww) to have more specialized level instruction. Intermediate fencers learn the following Professional Fencing Lessons:

- Work on improving hand – and footwork
- Better distance control
- Increased fencing with electric fencing equipment
- Improving technical skills
- A better understanding of fencing rules
- Increased work in pairs during fencing exercises
- Better offensive and defensive skills
- Initial understanding of fencing tactics
- Improved conditioning level

Throughout the intermediate level, they can learn about the rules, tactics, and vocabulary of fencing competition between the ages of 11-16. Using the blade, more experienced students are exposed to attack and defense at the higher intermediate level, and they begin to bout.

Students can then go on to advanced or competitive classes based on skills and ability, where they will be exposed to the [epee and sabre](https://www.washingtonpost.com/news/early-lead/wp/2016/08/13/what-the-heck-is-a-saber-foil-and-epee-olympic-fencing-explained/). It is here where they start to take part in local and national competitions. The elite students compete on the national/international level. The graduates of the elite participate at the national/international level.

# Elite Fencing Lessons

The Advanced Level Class or Elite Group is intended for fences that have completed our club’s Intermediate Level Fencing Course or a related program level in another fencing School. A fencer at this level usually has a strong skill set, confidence and took part in at least one regional competition before reaching this level.

# How long does it take to learn fencing?

Keeping the physical fitness apart, as long as the real fencing training begins, it only takes about 4-5 months for a beginner to be able to participate in low-level local tournaments if one regularly practices for about 3-4 times a week and one or two days just to observe and evaluate bouts.

# Cost of Professional Fencing Lessons

Classes here at Resolute Sport Fencing are affordable for the amount of value we teach. We have classes for all levels of fencers with 4 different price ranges. Beginner 1 Class is 1 class per week at $150 monthly. Beginner 2 is 2-5 classes per week at $300 monthly. Our Competitive 1 Class is 3-5 classes per week at $435 monthly. Finally, we have our Elite Group consisting of 3-5 lessons per week at $780 monthly.

## Fun Fact –

Did you know that fencing is one of the safest sports you can practice? There are more injuries in Ping Pong!

Because of the carefully crafted rules and the highly developed equipment, fencing is one of the sports with the least amount of serious injuries of all sports, ranking better than Ping Pong or even Badminton.

# About Resolute Sport Fencing

The elegant sport of [fencing](https://en.wikipedia.org/wiki/Fencing), always popular in Europe, is now gaining phenomenal popularity in the United States and in the Central Florida area. Fencing is also called “Physical Chess”. As it is the sport that develops the mind and body. Furthermore, it is also a sport that helps gain admission and [college scholarships](http://www.profencingacademy.com/college-planning-through-sports-scholarships/) to prestigious universities.

Resolute Sport Fencing is proud to open its doors to fencers of all skill levels from beginners all the way through to the nationally competitive. Resolute Sport Fencing trains ages 6-adult in the epee fencing weapon with successful programs for both experienced and beginner fencers. Additionally, our students received numerous medals. These include local, regional and national championships.

# Dedicated Educators

We have an incredibly passionate team here at Resolute Sport Fencing. Above all, all of our instructors have dedicated decades to the sport in order to compete not just locally but on the national & global stage. Our club has bred many national champions and World Cup competitors since its inception.

# Our Mission

This club cultivates a growing community of fencers and athletes alike. We strive to bring the best out of our athletes on and off the strip so that they may carry what they have learned here into other avenues of their life. We hope that you will join our family with these things in mind.

*Stay on top of all things fencing! Keep up on exciting fencing tips, news, and updates from Resolute Sport Fencing. Have you always wanted to try fencing? Resolute Sport Fencing is a top-notch Orlando Fencing School that offers basic, intermediate and competitive classes. Take classes from our Master Coach, Aleksandr Gromov. To schedule an appointment or get more information, call (407) 221-7991 or email info@profencingacademy.com.*

Professional Fencing Lessons For Kids and Teens


It’s no mistake when elite athletes get to the top. Overall, it requires extraordinary amounts of energy, commitment, and focus — and like most other pro sports athletes for fencers that involves paying attention to what they put in their bodies. What Are The Best Eating Habits For A Fencer?

We learned as kids, “You get what you put in”. So, you get out of your fencing practice what you put into it. We all know this. Furthermore, we also all know that you get out of your body what you put into it. If you focus on exercising and healthy eating, you’re bound to add more healthy years to your future than if you did the opposite.

So, put in work at practice and you’ll see good results in competitions and tournaments. Put good food into your body and you’ll see good results out of your body.

# What is Good Food?

We’ve all heard about how you should be focused on your calorie intake when you’re in intensive competition training. Olympic athletes will eat rigid regimens in the months leading up to the qualification and, of course, before the games themselves. However, we fencers aren’t training for big competitions all the time. Even regular season fencing competitions are relatively sporadic – one or two per month. So, eating good and healthy throughout the day, especially when you have school and then practice, is a different matter.

# Six Essentials to Your Diet

There are six essential foods that should be present in your diet every day if you want to feel your best and be able to do your best on the fencing strip. Good healthy nutrition has six basic essential elements: water, vitamins, minerals, carbohydrates, fats, and proteins.

# Water

Approximately, 40 to 60 percent of your body weight is water and muscles are composed of about 70 percent water. This should tell you that you need a lot of water to maintain your body properly. The average individual should have 8 to 10 glasses (8 ounces) of water a day. If you are exercising a lot, you may need more. To get the other five essential elements of nutrition, we go to the ever-popular “[food pyramid](https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/).”

# Carbs

The base of the pyramid consists of bran, rice, cereal, and pasta. You need 6 to 11 servings a day from this food group. This may sound like a lot but, for example, one slice of bread or 1/2 cup of rice or 1 & 1/4 cup of dry cereal counts as one serving.

# Fruits and Vegetables

The next level up on the pyramid is the vegetable and fruit section. You will have 2 to 4 servings of fruit and 3 to 5 servings of vegetables per day. You will get the fruit both from fruit flesh and in the form of juice (not to be confused with the other fruit drinks on the market that are mostly no more than 10 percent pure fruit juice). Make sure you have a variety of vegetables. Children, getting 3 to 5 portions of potatoes isn’t cutting it. You need those products that are dark green and yellow too.

# Meat and Dairy

Finally, we come to our pyramid’s section of dairy and poultry. Milk, yogurt, and cheese are amongst the dairy products. For this group, only 2 to 3 servings a day are required. An eight-ounce bottle of milk, eight ounces of yogurt, or one ounce of cheese is a serving. The group Meat consists of meat (beef, lamb, pork, etc.), poultry, fish, dry beans, eggs, and nuts. Again, the ideal Eating Habits for a fencer eating this food group is 2 to 3 servings a day. It is where most of us can come across what we really like. One serving here is just two ounces.

# Fats, Oils, and Sweets

The last and what many of us (especially the chocoholics among us) find the level of fun is the tip of the pyramid that is the food group fats, oils, and sweets. The recommendation is “use sparingly” on this one, unfortunately. Eating a whole package of Girl Scout Thin Mints in one day is a “no-no.” You need some fat in your diet, but with the other items on the list, you’ll get the majority, if not more, of what you need every day.

# Eating Habits for A Fencer Foil Champions

The first thing you must-do if you want to eat like the first American to become a world champion in foil-fencing: go easy on the carbs quickly. After all, in a couple of minutes, an individual fencing match can be over, but if you keep winning, then you must fence all day. “At 8 A.M. you should start your first match,” says Miles Chamley-Watson, who once showed Raekwon how to use a sword for GQ magazine. “And if you’re doing great, you could continue until 6 p.m. Perhaps some people need a lot of carbohydrates, but I feel like I’m just very athletic. If I eat only protein and vegetables I feel great. I feel lighter.

The 25-year-old invests six hours of exercise per day and eats 3,500 calories of protein-heavy to keep going. At six foot four, he starts his day with a big breakfast, usually, a combination of yogurt, granola, and a protein shake, followed much later by a filling lunch to last the final hours. Evening fencing lessons, daily exercises, nearly an hour of stretching a day — it all gets repetitive without any cross-training. You just need to mix it up but it’s ideal Eating Habits for a Fencer.

A routine-breaker of choice for Chamley-Watson? Boxing. “the footwork is very similar, which is really cool,” he says. I’d fence a little bit before the 2013 World Championships, but I still boxed four days a week. My footwork was incredible and my stamina through the roof.

You would imagine he’d be a violent guy when you know that someone sword battles for a living and then punches people for fun. But, particularly given his career history, Chamley-Watson is a pretty cool dude: That 2013 tournament was where he was the first American man to lunge and parry his way to victory. He also triumphed over Russian fencer Artur Akhmatkhuzin in the Finals, [Rocky](https://en.wikipedia.org/wiki/Rocky)-style.

And when he doesn’t participate in the Olympics, he graces the runway, modeling for Ralph Lauren and VFiles. He has the kind of metabolism that most average people would wish for and may not have to change his diet very much to plan for modeling. “it depends on what it is,” he says. “If it’s a pretty big shoot then you’re going to want protein and no carbohydrates. I’ll stick to simple foods like chicken and kale without any sauces or fat. I’m still in pretty good shape and my body doesn’t need to change that much. I’m not too big, not too skinny, so to me, it fits well.

If there is one indulgence, it’s a Korean barbecue that the fencer makes himself. It’s a regular feature of the diet of Chamley-Watson because it is a source of lots of protein and it’s just damn fine. “You prepare it yourself, the meat is very fresh, and you know what you are doing,” he says. “It is seasoned beautifully, without too many preservatives or spices. It is beef. There’s kimchi for your body which is incredibly sweet. If you could buy one of those barbecue pits, then you should.

# Here is a Basic Daily Meal Plan You Can Follow

## Breakfast

- Shake with almond butter, protein powder, almond milk, banana
- Yogurt with granola and peanut butter

## Lunch

- Chicken with kale, quinoa, sweet potato
- Red Bull

## Afternoon snack

- Turkey jerky

## Dinner

- Korean BBQ, kimchi, three trays of beef

*Have you always wanted to try fencing? Stay on top of all things fencing! Keep up on exciting fencing tips, news and updates from Resolute Sport Fencing. Have you always wanted to try fencing? Resolute Sport Fencing is a top-notch Orlando Fencing School that offers basic, intermediate and competitive classes. Take classes from our Master Coach, Aleksandr Gromov. To schedule an appointment for get more information, call (407) 221-7991 or email info@profencingacademy.com.*
